FRESH CORN MIX vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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FRESH CORN MIX wins in 5 out of 11 nutrient categories
FRESH CORN MIX: 5
vs
ORGANIC COCONUT FLOUR: 4
(2 ties)
Overview
| Nutrient | FRESH CORN MIX | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 193 cal | 400 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 40.4 g | 60 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 1.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN MIX | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRESH CORN MIX | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |