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FRESCO CHEESE

Cheese Jvm Sales Corp. Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 668mg 51%
Iron 0mg 0%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 668 MG 51%
Iron, Fe 0 MG 0%
Potassium, K 136 MG 3%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ROMANO SHREDDED CHEESE, ROMANO 393 28.6g 3.6g 28.6g FETA CHEESE CRUMBLES 300 13.3g 6.7g 23.3g FOUR CHEESE BLEND PROVOLONE, ASIAGO, ROMANO, PARMESAN SHREDDED CHEESES, FOUR CHEESE BLEND 393 25g 3.6g 28.6g CRACKER CUT SLICES CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g PARMESAN SHAVED CHEESE, PARMESAN 393 28.6g 3.6g 28.6g GOAT CHEESE MEDALLIONS VARIETY PACK, BASIL, PLAIN, PEPPER 243 17.9g 0g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About FRESCO CHEESE

FRESCO CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

FRESCO CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESCO CHEESE include Calcium, Ca (51% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, FRESCO CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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