FRESCO CHEESE vs ROMANO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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FRESCO CHEESE wins in 4 out of 11 nutrient categories
FRESCO CHEESE: 4
vs
ROMANO SHREDDED CHEESE: 2
(5 ties)
Overview
| Nutrient | FRESCO CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESCO CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESCO CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 668 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,714 MG |