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PARMESAN SHAVED CHEESE, PARMESAN

Cheese Safeway, Inc. Branded
393 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,179mg 51%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,179 MG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g PROVOLONE & MOZZARELLA BLEND FINELY SHREDDED NON-SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, PROVOLONE & MOZZARELLA BLEND 321 25g 7.1g 21.4g AGED 15 MONTHS VINTAGE CHEDDAR, AGED 15 MONTHS 393 21.4g 3.6g 32.1g BUFFALO BLUE CHEESE DIP, BUFFALO BLUE CHEESE 250 3.6g 7.1g 21.4g KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE 250 14.3g 3.6g 21.4g SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE, SUN-DRIED TOMATO & BASIL 250 14.3g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PARMESAN SHAVED CHEESE, PARMESAN

PARMESAN SHAVED CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

PARMESAN SHAVED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN SHAVED CHEESE, PARMESAN include Calcium, Ca (55% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN SHAVED CHEESE, PARMESAN gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARMESAN SHAVED CHEESE, PARMESAN

See how PARMESAN SHAVED CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

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