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FRENCH WHEAT LOAF, FRENCH WHEAT

Breads & Buns Smart & Final Iris Corporation Branded
211 Calories
7.0g Protein
45.6g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 45.6g 17%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.8mg 10%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 45.6g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 91 MG 2%
Sodium, Na 456 MG 20%

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Food Calories Protein Carbs Fat
KOSHER POCKET BREAD 136 4.7g 28.2g 0g CINNAMON RAISIN SWIRL MINI BAGELS, CINNAMON RAISIN SWIRL 258 10.2g 55.5g 1.6g 100% WHOLE WHEAT BREAD 238 11.9g 45.2g 3.6g 100% WHOLE WHEAT BREAD 209 9.0g 38.8g 3.0g ROSEMARY OLIVE OIL ORGANIC HALF LOAF, ROSEMARY OLIVE OIL 250 8.3g 50g 0g CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF, CHOCOLATE CHIP SWIRL 509 14.0g 86.0g 12.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About FRENCH WHEAT LOAF, FRENCH WHEAT

FRENCH WHEAT LOAF, FRENCH WHEAT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SUGAR, SALT, YEAST, GUAR GUM, VINEGAR, ASCORBIC ACID.

Dietary Information

FRENCH WHEAT LOAF, FRENCH WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH WHEAT LOAF, FRENCH WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, FRENCH WHEAT LOAF, FRENCH WHEAT gets 13% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRENCH WHEAT LOAF, FRENCH WHEAT

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