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FRENCH TOAST STICKS

227 Calories
2.5g Protein
46.2g Carbs
4.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.7g 6%
Total Sugars 11.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 284mg 22%
Iron 0.8mg 5%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 5%
Carbs 46.2g 87%
Fat 4.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 284 MG 22%
Iron, Fe 0.8 MG 5%
Potassium, K 87 MG 2%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).

About FRENCH TOAST STICKS

FRENCH TOAST STICKS is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 46.2g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), CINNAMON, MOLASSES, CALCIUM CARBONATE, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, GUAR GUM.

Dietary Information

Notable micronutrients in FRENCH TOAST STICKS include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, FRENCH TOAST STICKS gets 4% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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