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French Toast Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
405 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 32.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Magnesium, Mg 43 MG 10%
Phosphorus, P 108 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 486 MG 21%
Zinc, Zn 8.1 MG 74%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag 348 5.9g 73.2g 6.3g Quaker Chewy Granola Bars Strawberry Yogurt 1.23z 420 6.7g 71.2g 13.0g Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box 430 8.8g 73.4g 12.8g Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box 375 9.8g 52.3g 4.4g Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box 385 3.9g 42.3g 3.9g Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag 412 9.7g 74.7g 10.4g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About French Toast Crunch Cereal

French Toast Crunch Cereal is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.

Dietary Information

Notable micronutrients in French Toast Crunch Cereal include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, French Toast Crunch Cereal gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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