FRENCH GREEN LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 151 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Phosphorus, P | 377 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (34g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Folate, total (38% DV).
About FRENCH GREEN LENTILS
FRENCH GREEN LENTILS is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.5g of protein, 60.4g of carbohydrates, and 1.9g of fat. It also contributes 34g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FRENCH GREEN LENTILS
Dietary Information
FRENCH GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH GREEN LENTILS include Iron, Fe (47% DV) , Folate, total (38% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, FRENCH GREEN LENTILS gets 27% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRENCH GREEN LENTILS
See how FRENCH GREEN LENTILS compares to other foods in terms of nutrition:
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