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FREEZE DRIED SWEET CORN

Vegetable and Lentil Mixes Onward Partners, LLC Branded
394 Calories
12.1g Protein
72.7g Carbs
4.6g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 28%
Total Carbohydrate 72.7g 26%
Dietary Fiber 12.1g 43%
Total Sugars 21.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 72.7g 81%
Fat 4.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 1,000 MG 21%
Sodium, Na 636 MG 28%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CHULPE CORN 363 6.7g 79.8g 2.7g BOSTON BAKED BEANS 467 6.7g 73.3g 13.3g SEASONED ROASTED SEAWEED 0 21.5g 24.6g 44.6g SOUR CREAM & CHIVE 357 7.1g 75g 1.8g AU GRATIN POTATOES 357 7.1g 78.6g 0g SCALLOPED POTATOES 357 7.1g 75g 0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (28% DV).

About FREEZE DRIED SWEET CORN

FREEZE DRIED SWEET CORN is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CORN, SEA SALT.

Dietary Information

FREEZE DRIED SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE DRIED SWEET CORN include Sodium, Na (28% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, FREEZE DRIED SWEET CORN gets 12% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEZE DRIED SWEET CORN

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