FREEZE DRIED SWEET CORN vs SOUR CREAM & CHIVE
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE wins in 5 out of 11 nutrient categories
FREEZE DRIED SWEET CORN: 4
vs
SOUR CREAM & CHIVE: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED SWEET CORN | SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED SWEET CORN | SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FREEZE DRIED SWEET CORN | SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 636 MG | 2,500 MG |