FREEZE DRIED SWEET CORN vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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FREEZE DRIED SWEET CORN wins in 7 out of 11 nutrient categories
FREEZE DRIED SWEET CORN: 7
vs
BOSTON BAKED BEANS: 0
(4 ties)
Overview
| Nutrient | FREEZE DRIED SWEET CORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED SWEET CORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE DRIED SWEET CORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 636 MG | 0 MG |