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FREEKEH WITH VEGETABLES

Other Grains & Seeds Coast to Coast Produce Branded
320 Calories
14g Protein
72g Carbs
2g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 72g 26%
Dietary Fiber 10g 36%
Total Sugars 6g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 72g 82%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 7.2 MG 40%
Sodium, Na 110 MG 5%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC AMARANTH 370 14g 64g 6g ORGANIC ALFALFA SEEDS 114 18.2g 9.1g 2.3g INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g LIKE COUS-COUS FONIO, LIKE COUS-COUS 20 6.7g 82.2g 0g ORGANIC MILLED FLAX SEEDS 583 16.7g 25g 41.7g WHOLE GRAIN QUINOA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About FREEKEH WITH VEGETABLES

FREEKEH WITH VEGETABLES is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FREEKEH, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, HERBS, SALT, MUSTARD SEEDS

Dietary Information

FREEKEH WITH VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEKEH WITH VEGETABLES include Vitamin C, total ascorbic acid (53% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, FREEKEH WITH VEGETABLES gets 18% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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