FREEKEH WITH VEGETABLES vs ORGANIC AMARANTH
Nutrition comparison per 100 g serving
Ad 468x60
FREEKEH WITH VEGETABLES wins in 5 out of 10 nutrient categories
FREEKEH WITH VEGETABLES: 5
vs
ORGANIC AMARANTH: 3
(2 ties)
Overview
| Nutrient | FREEKEH WITH VEGETABLES | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calories | 320 cal | 370 cal | |
| Protein | 14 g | 14 g | Tie |
| Carbs | 72 g | 64 g | |
| Fat | 2 g | 6 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH WITH VEGETABLES | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | FREEKEH WITH VEGETABLES | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 7.6 MG | |
| Sodium, Na | 110 MG | 4 MG |