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FREEKEH WITH GINGER SESAME

Other Grains & Seeds Coast to Coast Produce Branded
360 Calories
16g Protein
64g Carbs
8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 64g 73%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 190 MG 8%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHITE QUINOA 372 14.0g 62.8g 5.8g ORGANIC BLACK CHIA SEEDS 469 15.6g 40.6g 31.3g BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN 383 10.6g 80.9g 2.1g IVORY TEFF GRAIN, IVORY 383 10.6g 80.9g 2.1g ORGANIC CHIA WHITE GROUND 450 16.7g 43.3g 30g ORGANIC WHOLE WHITE CHIA 450 16.7g 43.3g 30g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About FREEKEH WITH GINGER SESAME

FREEKEH WITH GINGER SESAME is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 64g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FREEKEH, SESAME SEEDS, SUGAR, SPICES, SEA SALT, GARLIC, NATURAL FLAVOR, LEMONGRASS EXTRACT

Dietary Information

FREEKEH WITH GINGER SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEKEH WITH GINGER SESAME include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, FREEKEH WITH GINGER SESAME gets 18% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEKEH WITH GINGER SESAME

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