FREEKEH ROASTED GREEN WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About FREEKEH ROASTED GREEN WHEAT
FREEKEH ROASTED GREEN WHEAT is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cereal category.
Dietary Information
FREEKEH ROASTED GREEN WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, FREEKEH ROASTED GREEN WHEAT gets 4% of its calories from protein, 160% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FREEKEH ROASTED GREEN WHEAT
See how FREEKEH ROASTED GREEN WHEAT compares to other foods in terms of nutrition:
- FREEKEH ROASTED GREEN WHEAT vs HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
- FREEKEH ROASTED GREEN WHEAT vs SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT
- FREEKEH ROASTED GREEN WHEAT vs CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
- FREEKEH ROASTED GREEN WHEAT vs SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.