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FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE

Vegetable and Lentil Mixes Tops Markets, LLC Branded
348 Calories
8.7g Protein
78.3g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,739mg 76%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 8.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.6mg 9%
Potassium 1,174mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 1,174 MG 25%
Sodium, Na 1,739 MG 76%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GREEN LENTILS 271 22.9g 62.5g 2.1g GARBANZO BEANS 279 20.9g 65.1g 4.7g ORGANIC KIDNEY BEANS 256 23.3g 60.5g 2.3g ORGANIC BLACK BEANS 229 22.9g 60.4g 1.0g BLACK EYE PEAS 333 24.4g 60g 1.1g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Potassium, K (25% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE

FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES*, MALTODEXTRIN, WHEY (FROM MILK), SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), MONO- AND DIGLYCERIDES, CITRIC ACID, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.

Dietary Information

FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE include Sodium, Na (76% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE

See how FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE compares to other foods in terms of nutrition:

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