GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 279 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 140 MG | 33% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GARBANZO BEANS
GARBANZO BEANS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 65.1g of carbohydrates, and 4.7g of fat. It also contributes 27.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC GARBANZO BEANS CICER ARIETINUM
Dietary Information
GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Thiamin (83% DV) , Folate, total (70% DV) , Magnesium, Mg (33% DV) , Zinc, Zn (32% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, GARBANZO BEANS gets 30% of its calories from protein, 93% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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