BABY LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.4 MG | 41% | |
| Potassium, K | 1,257 MG | 27% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Good source of Potassium, K (27% DV).
About BABY LIMA BEANS
BABY LIMA BEANS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BABY LIMA BEANS.
Dietary Information
BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY LIMA BEANS include Iron, Fe (41% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BABY LIMA BEANS gets 35% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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