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FOUR CHEESE BLEND FLATBREAD

Frozen Dinners & Entrees Safeway, Inc. Branded
240 Calories
11.4g Protein
29.1g Carbs
8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 623mg 27%
Total Carbohydrate 29.1g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 24%
Carbs 29.1g 60%
Fat 8g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Sodium, Na 623 MG 27%

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Food Calories Protein Carbs Fat
DELECTABLE GOURMET POTATO PIEROGI, 14 OZ 200 5g 35g 5g TOMATO BASIL FRITTATA, TOMATO; BASIL 140 8.8g 8.8g 8.8g BULGOGI FRIED RICE, BULGOGI 160 4.5g 29.5g 3g DINNER YEAST ROLLS 324 8.1g 48.7g 9.5g DINNER YEAST ROLLS 324 8.1g 48.7g 9.5g STRONG ROOTS CREAMY MAC, 10 OZ 127 3.2g 18.4g 4.2g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (27% DV).

About FOUR CHEESE BLEND FLATBREAD

FOUR CHEESE BLEND FLATBREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 29.1g of carbohydrates, and 8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),, FOLIC ACID), WATER, PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], SUGAR, SOYBEAN OIL, SALT, SPICES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL), SHREDDED CHEDDAR CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES SALT, ENZYMES, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE ADDED TO PREVENT CAKING), SHREDDED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, YEAST, OREGANO, CANOLA OIL.

Dietary Information

Notable micronutrients in FOUR CHEESE BLEND FLATBREAD include Iron, Fe (40% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, FOUR CHEESE BLEND FLATBREAD gets 19% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOUR CHEESE BLEND FLATBREAD

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