FOUR CHEESE BLEND FLATBREAD vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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FOUR CHEESE BLEND FLATBREAD wins in 8 out of 12 nutrient categories
FOUR CHEESE BLEND FLATBREAD: 8
vs
DINNER YEAST ROLLS: 1
(3 ties)
Overview
| Nutrient | FOUR CHEESE BLEND FLATBREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 324 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 29.1 g | 48.7 g | |
| Fat | 8 g | 9.5 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BLEND FLATBREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE BLEND FLATBREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 623 MG | 541 MG |