FOUR BEAN SALAD, FOUR BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of dietary fiber (4.4g per 100g).
About FOUR BEAN SALAD, FOUR BEAN
FOUR BEAN SALAD, FOUR BEAN is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 13.3g of carbohydrates, and 5.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PAPPER WALTER SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS WATER, SALT, CALCIUM CHLORDE), CHICKPEA (CHICKPEA, WATER SALT). COM, COM OIL, PARSLEY ONIONS, GARLIC, SAIT SUGAR, VINEGAR SPICES, 0.1% SODIUM BENZOALE AND POTASSIUM SORBATE
Calorie Breakdown
At 115 calories per 100 grams, FOUR BEAN SALAD, FOUR BEAN gets 15% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FOUR BEAN SALAD, FOUR BEAN
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