FOUR BEAN SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FOUR BEAN SALAD: 4
vs
QUINOA TABOULI: 4
(3 ties)
Overview
| Nutrient | FOUR BEAN SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 13.3 g | 8.9 g | |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | FOUR BEAN SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 319 MG | 354 MG |