FORK SPLIT ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.9 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (31% DV).
About FORK SPLIT ENGLISH MUFFINS
FORK SPLIT ENGLISH MUFFINS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 41.0g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CORNMEAL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA OR SOY), YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, MONO- DIGLYCERIDES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK.
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Niacin (31% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FORK SPLIT ENGLISH MUFFINS
See how FORK SPLIT ENGLISH MUFFINS compares to other foods in terms of nutrition:
- FORK SPLIT ENGLISH MUFFINS vs 12 GRAIN BREAD
- FORK SPLIT ENGLISH MUFFINS vs ENRICHED HOT DOG BUNS
- FORK SPLIT ENGLISH MUFFINS vs GOOD OLD FASHIONED BREAD
- FORK SPLIT ENGLISH MUFFINS vs BULKIE ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.