FORK SPLIT ENGLISH MUFFINS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 256 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 41.0 g | 51.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 410 MG | 419 MG |