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MULTI GRAIN FLATBREAD

Breads & Buns Middle East Bakery Inc Branded
161 Calories
12.5g Protein
23.2g Carbs
4.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 23.2g 8%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 31%
Carbs 23.2g 58%
Fat 4.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.9 MG 11%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 256 9.3g 48.8g 3.5g PLAIN BAGELS, PLAIN 267 10.7g 52g 1.3g SPLIT TOP WHITE ENRICHED BREAD, SPLIT TOP WHITE 269 7.7g 53.9g 3.9g CINNA-WHEAT RAISIN ORGANIC BREAD LOAVES, CINNA-WHEAT 250 10.7g 53.6g 1.8g WHEAT BREAD, WHEAT 171 9.8g 41.5g 1.2g WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE 222 7.4g 48.2g 3.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About MULTI GRAIN FLATBREAD

MULTI GRAIN FLATBREAD is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 23.2g of carbohydrates, and 4.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

A BLEND OF: (STONE GROUND WHOLE WHEAT, WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAX SEEDS, WHOLE SOYBEAN FLOUR, WHOLE CORN FLOUR), WATER, WHEAT GLUTEN, OAT FIBER, CORN FLOUR, SOY FLOUR, OAT BRAN, SOYBEAN OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE, IRON, NIACIN, RIBOFLAVIN, FOLIC ACID), CONTAINS TWO PERCENT OR LESS OF: PLANT STEROLS, SALT, YEAST, SUGAR, MONO AND DIGLYCERIDES, ENZYMES, SESAME FLOUR, CALCIUM SULFATE, SODIUM METABISULFITE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

MULTI GRAIN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, MULTI GRAIN FLATBREAD gets 31% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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