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FOOD LION, SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Food Town Stores Inc. Branded
552 Calories
17.2g Protein
24.1g Carbs
48.3g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 48.3g 62%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 655mg 28%
Total Carbohydrate 24.1g 9%
Dietary Fiber 10.3g 37%
Total Sugars 3.5g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 828mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 19%
Carbs 24.1g 27%
Fat 48.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 5.5 MG 34%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.7 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 110 MG 26%
Phosphorus, P 1,034 MG 83%
Potassium, K 828 MG 18%
Sodium, Na 655 MG 28%
Zinc, Zn 4.1 MG 38%
Copper, Cu 1.7 MG 192%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEDDAR CHEESE POPCORN, CHEDDAR CHEESE 607 7.1g 46.4g 46.4g WHITE CHOCOLATE & MATCHA GREEN TEA MACADAMIA NUTS, WHITE CHOCOLATE & MATCHA GREEN TEA 567 6.7g 50g 43.3g LEMON YOGURT ALMONDS, LEMON YOGURT 567 13.3g 40g 43.3g ORGANIC RAW ALMONDS 600 26.7g 0g 43.3g BUTTER MICROWAVE POPCORN, BUTTER 485 7.6g 57.6g 3.0g EVERYTHING DELI STYLE GLUTEN FREE THIN, CRUNCHY PRETZEL CRACKERS, EVERYTHING 429 3.6g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Rich source of Phosphorus, P (83% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About FOOD LION, SUNFLOWER KERNELS

FOOD LION, SUNFLOWER KERNELS is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 24.1g of carbohydrates, and 48.3g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEED KERNELS CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.

Dietary Information

FOOD LION, SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, SUNFLOWER KERNELS include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Phosphorus, P (83% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, FOOD LION, SUNFLOWER KERNELS gets 12% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FOOD LION, SUNFLOWER KERNELS

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