FOOD LION, GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 577 MG | 12% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (15.4g per 100g), supporting digestive health.
About FOOD LION, GREEN SPLIT PEAS
FOOD LION, GREEN SPLIT PEAS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.1g of protein, 61.5g of carbohydrates, and 1.9g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
FOOD LION, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, FOOD LION, GREEN SPLIT PEAS gets 32% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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