FOOD LION vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
FOOD LION: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | FOOD LION | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 288 cal | 333 cal | |
| Protein | 23.1 g | 21.6 g | |
| Carbs | 61.5 g | 60.8 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 15.4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Potassium, K | 577 MG | 1,176 MG | |
| Sodium, Na | 87 MG | 10 MG |