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FOOD LION, BLACKEYE PEAS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded
273 Calories
20.5g Protein
65.9g Carbs
2.3g Fat
20.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 65.9g 24%
Dietary Fiber 20.5g 73%
Total Sugars 2.3g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 727mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 23%
Carbs 65.9g 74%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Potassium, K 727 MG 15%
Sodium, Na 23 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WHOLE YELLOW PEAS 378 24.4g 66.7g 0g COW PEAS 333 23.8g 59.5g 1.2g CENTRAL AMERICAN RED BEANS 326 23.3g 60.5g 0g PEELED FAVA BEANS 351 27.0g 56.8g 1.4g BOLA ROJA BEANS 333 20.8g 60.4g 1.0g DOMINICAN RED BEANS 333 21.4g 57.1g 1.2g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (20.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About FOOD LION, BLACKEYE PEAS

FOOD LION, BLACKEYE PEAS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.5g of protein, 65.9g of carbohydrates, and 2.3g of fat. It also contributes 20.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACKEYE PEAS.

Dietary Information

FOOD LION, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, BLACKEYE PEAS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, FOOD LION, BLACKEYE PEAS gets 30% of its calories from protein, 97% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, BLACKEYE PEAS

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