COW PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 1,119 MG | 24% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Potassium, K (24% DV).
About COW PEAS
COW PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 59.5g of carbohydrates, and 1.2g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
COW PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COW PEAS include Iron, Fe (48% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, COW PEAS gets 29% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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