COW PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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COW PEAS wins in 7 out of 11 nutrient categories
COW PEAS: 7
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | COW PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 23.8 g | 22.9 g | |
| Carbs | 59.5 g | 60 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 9.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COW PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 5.7 MG | |
| Potassium, K | 1,119 MG | 600 MG | |
| Sodium, Na | 12 MG | 14 MG |