DOMINICAN RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Potassium, K (28% DV).
About DOMINICAN RED BEANS
DOMINICAN RED BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 1.2g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
DOMINICAN RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOMINICAN RED BEANS include Iron, Fe (36% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DOMINICAN RED BEANS gets 26% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DOMINICAN RED BEANS
See how DOMINICAN RED BEANS compares to other foods in terms of nutrition:
- DOMINICAN RED BEANS vs CANARY BEANS
- DOMINICAN RED BEANS vs YAM
- DOMINICAN RED BEANS vs WHOLE GREEN PEAS
- DOMINICAN RED BEANS vs BABY LIMA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.