DOMINICAN RED BEANS vs CANARY BEANS
Nutrition comparison per 100 g serving
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DOMINICAN RED BEANS wins in 7 out of 11 nutrient categories
DOMINICAN RED BEANS: 7
vs
CANARY BEANS: 2
(2 ties)
Overview
| Nutrient | DOMINICAN RED BEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 21.4 g | 23.4 g | |
| Carbs | 57.1 g | 59.6 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 16.7 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINICAN RED BEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.6 MG |
Minerals
| Mineral | DOMINICAN RED BEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 85 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |