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FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS

Breads & Buns Food For Life Baking Co Inc Branded
242 Calories
9.7g Protein
45.2g Carbs
4.0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 45.2g 16%
Dietary Fiber 8.1g 29%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 16%
Carbs 45.2g 77%
Fat 4.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 3.2 MG 20%
Vitamin B-6 0.2 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 65 MG 15%
Phosphorus, P 242 MG 19%
Potassium, K 258 MG 5%
Sodium, Na 226 MG 10%
Zinc, Zn 1.9 MG 18%

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Food Calories Protein Carbs Fat
MACRINA BAKERY, BRIOCHE SLIDERS 286 7.1g 42.9g 10.7g MACRINA BAKERY, RAISIN PUMPERNICKEL 262 9.5g 52.4g 2.4g MACRINA BAKERY, RUSTIC POTATO BREAD 262 7.1g 50g 3.6g ORGANIC GREAT SEED BREAD 286 10.7g 42.9g 7.1g ORGANIC NINE GRAIN BREAD 279 11.6g 48.8g 4.7g THE ESSENTIAL BAKING COMPANY, ORGANIC FREMONT SOUR WHITE 220 6g 46g 0g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS

FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 45.2g of carbohydrates, and 4.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED 100% WHOLE WHEAT, ORGANIC 100% WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC MALTED BARLEY, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.

Dietary Information

FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS gets 16% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS

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