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FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD

Breads & Buns Food For Life Baking Co Inc Branded
235 Calories
11.8g Protein
41.2g Carbs
5.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 41.2g 15%
Dietary Fiber 8.8g 31%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 20%
Carbs 41.2g 70%
Fat 5.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 5.9 MG 37%
Vitamin B-6 0.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 118 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 294 MG 6%
Sodium, Na 191 MG 8%
Zinc, Zn 1.8 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARBLED CHOCOLATE BRIOCHE, MARBLED CHOCOLATE 300 8g 46g 9g VANILLA BRIOCHE, VANILLA 280 6g 44g 8g HAWAIIAN ROLLS 263 7.9g 47.4g 5.3g CLASSIC DINNER ROLLS 256 7.0g 51.2g 2.3g LONG POTATO ROLLS 264 7.6g 50.9g 2.8g POTATO BREAD 294 8.8g 58.8g 2.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Niacin (37% DV).

About FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD

FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 41.2g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC UNHULLED SESAME SEEDS, ORGANIC UNPROCESSED WHEAT BRAN, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED CORN, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BROWN RICE, VARIETY 4-GRAIN & SEED BLEND: (ORGANIC SPROUTED FLAX SEED, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED TEFF, ORGANIC SPROUTED AMARANTH). ORGANIC WHEAT GLUTEN, FRESH YEAST, SEA SALT.

Dietary Information

FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD include Niacin (37% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD gets 20% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD FOR LIFE, GENESIS 1:29, SPROUTED GRAIN & SEED BREAD

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