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FOOD FOR LIFE, 7 SPROUTED GRAINS, ORIGINAL FLOURLESS BREAD

Breads & Buns Food For Life Baking Co Inc Branded
235 Calories
11.8g Protein
44.1g Carbs
1.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 44.1g 16%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 21%
Carbs 44.1g 77%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 71 MG 17%
Phosphorus, P 235 MG 19%
Potassium, K 235 MG 5%
Sodium, Na 235 MG 10%
Zinc, Zn 1.8 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC ENRICHED HOT DOG BUNS, CLASSIC 279 9.3g 55.8g 3.5g BREAD, CINNAMON RAISIN 286 5.7g 51.4g 4.3g SOUR DOUGH BREAD, SOUR DOUGH 237 10.5g 47.4g 1.7g CAESAR SALAD CROUTONS, CAESAR SALAD 429 14.3g 71.4g 14.3g SPARTAN, PREMIUM CROUTONS, CLASSIC CAESAR, CLASSIC CAESAR 429 14.3g 71.4g 14.3g BUTTERY GARLIC CROUTONS, BUTTERY GARLIC 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About FOOD FOR LIFE, 7 SPROUTED GRAINS, ORIGINAL FLOURLESS BREAD

FOOD FOR LIFE, 7 SPROUTED GRAINS, ORIGINAL FLOURLESS BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 44.1g of carbohydrates, and 1.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED OATS, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED CORN, ORGANIC SPROUTED BROWN RICE, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.

Dietary Information

FOOD FOR LIFE, 7 SPROUTED GRAINS, ORIGINAL FLOURLESS BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD FOR LIFE, 7 SPROUTED GRAINS, ORIGINAL FLOURLESS BREAD include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, FOOD FOR LIFE, 7 SPROUTED GRAINS, ORIGINAL FLOURLESS BREAD gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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