FONTOVA, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FONTOVA, GUACAMOLE
FONTOVA, GUACAMOLE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC.
Dietary Information
FONTOVA, GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, FONTOVA, GUACAMOLE gets 10% of its calories from protein, 30% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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