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FLOWER COOKIES

Cookies & Biscuits African Self Awareness Productions Inc. Branded
429 Calories
7.1g Protein
85.7g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 85.7g 31%
Dietary Fiber 0g 0%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 85.7g 84%
Fat 8.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 100 MG 2%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About FLOWER COOKIES

FLOWER COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 8.9g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OIL, EGG WHITE, SALT, ARTIFICIAL FOOD COLORS (F.D. & C. YELLOW # 5, BLUE # 1 AND RED # 3), AMMONIUM BICARBONATE.

Dietary Information

Notable micronutrients in FLOWER COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FLOWER COOKIES gets 7% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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