FLOWER COOKIES vs FINGERS COOKIES
Nutrition comparison per 100 g serving
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FLOWER COOKIES wins in 6 out of 10 nutrient categories
FLOWER COOKIES: 6
vs
FINGERS COOKIES: 2
(2 ties)
Overview
| Nutrient | FLOWER COOKIES | FINGERS COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 85.7 g | 67.7 g | |
| Fat | 8.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOWER COOKIES | FINGERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 100 MG | 226 MG | |
| Sodium, Na | 321 MG | 194 MG |