FLOWER COOKIES vs ULTIMATE COOKIE - APPLE PIE
Nutrition comparison per 100 g serving
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FLOWER COOKIES wins in 7 out of 11 nutrient categories
FLOWER COOKIES: 7
vs
ULTIMATE COOKIE - APPLE PIE: 2
(2 ties)
Overview
| Nutrient | FLOWER COOKIES | ULTIMATE COOKIE - APPLE PIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 85.7 g | 65.8 g | |
| Fat | 8.9 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER COOKIES | ULTIMATE COOKIE - APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOWER COOKIES | ULTIMATE COOKIE - APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 321 MG | 263 MG |