FLOUR TAQUITOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About FLOUR TAQUITOS
FLOUR TAQUITOS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 27.1g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: WATER, COOKED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), MODIFIED FOOD STARCH, TOMATO PASTE, GARLIC, SALT, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, CARAMEL, ANTIOXIDANT), SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
Dietary Information
Notable micronutrients in FLOUR TAQUITOS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, FLOUR TAQUITOS gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TAQUITOS
See how FLOUR TAQUITOS compares to other foods in terms of nutrition:
- FLOUR TAQUITOS vs DELICIOUS MEXICAN FLAVORS WHITE MEAT CHICKEN TAQUITOS, WHITE MEAT CHICKEN
- FLOUR TAQUITOS vs POTATO SKINS, CHEDDAR & BACON
- FLOUR TAQUITOS vs BONELESS CHICKEN BITES, SWEET & SMOKY
- FLOUR TAQUITOS vs LOADED POTATO SKINS, BUFFALO STYLE CHICKEN
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