FLOUR TAQUITOS vs POTATO SKINS

Nutrition comparison per 100 g serving

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FLOUR TAQUITOS wins in 5 out of 10 nutrient categories

FLOUR TAQUITOS: 5 vs POTATO SKINS: 3 (2 ties)

Overview

Nutrient	FLOUR TAQUITOS	POTATO SKINS	Winner
Calories	224 cal	219 cal
Protein	9.4 g	7.3 g
Carbs	27.1 g	18.8 g
Fat	9.4 g	12.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TAQUITOS	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TAQUITOS	POTATO SKINS
Calcium, Ca	71 MG	83 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	518 MG	500 MG

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