FLAXSEED MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 814 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (32% DV).
About FLAXSEED MEAL
FLAXSEED MEAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
INGREDIENT: MILLED BROWN FLAXSEED.
Dietary Information
FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAXSEED MEAL include Iron, Fe (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FLAXSEED MEAL gets 17% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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