FLAXSEED MEAL vs ALL PURPOSE BLEACHED & ENRICHED FLOUR

Nutrition comparison per 100 g serving

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FLAXSEED MEAL wins in 6 out of 14 nutrient categories

FLAXSEED MEAL: 6 vs ALL PURPOSE BLEACHED & ENRICHED FLOUR: 4 (4 ties)

Overview

Nutrient	FLAXSEED MEAL	ALL PURPOSE BLEACHED & ENRICHED FLOUR	Winner
Calories	500 cal	355 cal
Protein	21.4 g	9.7 g
Carbs	28.6 g	74.2 g
Fat	42.9 g	0 g
Fiber	28.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BLEACHED & ENRICHED FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAXSEED MEAL	ALL PURPOSE BLEACHED & ENRICHED FLOUR	Winner
Calcium, Ca	257 MG	0 MG
Iron, Fe	5.7 MG	3.5 MG
Potassium, K	814 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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