FLAX SEEDS BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About FLAX SEEDS BROWN
FLAX SEEDS BROWN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
FLAX SEEDS.
Dietary Information
FLAX SEEDS BROWN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS BROWN include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAX SEEDS BROWN gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEEDS BROWN
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