FLAX SEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About FLAX SEED OIL
This vegetable and cooking oil is derived solely from flax seeds. It is a concentrated source of energy, providing 850 calories per 100g, primarily from 100g of fat. It contains no protein or carbohydrates. Flax seed oil is notably rich in alpha-linolenic acid (ALA), an omega-3 fatty acid.
While a valuable source of ALA, it is important to consume flax seed oil in moderation as part of a balanced diet. Its high fat content should be considered when monitoring overall caloric intake. As it contains no protein or carbohydrates, it should be used in conjunction with other foods to meet complete nutritional needs.
Ingredients
FLAX SEED OIL
Dietary Information
FLAX SEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 850 calories per 100 grams, FLAX SEED OIL gets 0% of its calories from protein, 0% from carbohydrates, and 106% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEED OIL
See how FLAX SEED OIL compares to other foods in terms of nutrition:
- FLAX SEED OIL vs FIRST COLD PRESS EXTRA VIRGIN OLIVE OIL
- FLAX SEED OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- FLAX SEED OIL vs EXTRA VIRGIN OLIVE OIL
- FLAX SEED OIL vs BOLD EXTRA VIRGIN OLIVE OIL, BOLD
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.