FLAX & GRAIN BREAD, FLAX & GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
About FLAX & GRAIN BREAD, FLAX & GRAIN
FLAX & GRAIN BREAD, FLAX & GRAIN is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, YEAST, MILLET, FLAX SEED, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, MOLASSES, SALT, RYE FLAKES, OAT FIBER, SOY LECITHIN, WHEAT STARCH, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
Calorie Breakdown
At 256 calories per 100 grams, FLAX & GRAIN BREAD, FLAX & GRAIN gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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