FLAX & GRAIN BREAD vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 5 out of 10 nutrient categories
FLAX & GRAIN BREAD: 5
vs
WHEAT SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 246 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 116 MG | 185 MG | |
| Sodium, Na | 314 MG | 488 MG |