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FLAX & CHIA SNACKERS, GINGER SNAP

Crackers & Biscotti Foods Alive Inc. Branded
482 Calories
14.3g Protein
53.6g Carbs
26.8g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.2mg 18%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 57%
Fat 26.8g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%
Vitamin B-6 0.4 MG 25%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 229 MG 55%
Phosphorus, P 464 MG 37%
Potassium, K 607 MG 13%
Sodium, Na 536 MG 23%
Zinc, Zn 2.7 MG 24%
Copper, Cu 1.1 MG 119%
Manganese, Mn 3 MG 130%
Selenium, Se 15 UG 27%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GRISSIN BON, WHOLE WHEAT TOAST 387 12.9g 74.2g 6.5g PSST..., SALTINES CRACKERS 429 7.1g 71.4g 7.1g DR. SNACK, RICE CRACKER 183 5g 41.7g 0g KROGER, SALTINES WHEAT CRACK-ARRRS 429 7.1g 71.4g 7.1g KROGER, SALTINES UNSALTED CRACK-ARRRS 429 7.1g 71.4g 10.7g KROGER, OYSTER CRACKERS 400 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (24% DV).

About FLAX & CHIA SNACKERS, GINGER SNAP

FLAX & CHIA SNACKERS, GINGER SNAP is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 26.8g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GOLD FLAX SEED*, COCONUT SUGAR*, CHIA SEED*, BLACKSTRAP MOLASSES*, GINGER POWDER*, HIMALAYAN PINK SALT, CLOVE POWDER*.

Dietary Information

FLAX & CHIA SNACKERS, GINGER SNAP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX & CHIA SNACKERS, GINGER SNAP include Manganese, Mn (130% DV) , Copper, Cu (119% DV) , Magnesium, Mg (55% DV) , Vitamin C, total ascorbic acid (48% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, FLAX & CHIA SNACKERS, GINGER SNAP gets 12% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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