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FLAX 4 LIFE, SANDWICH BUNS

Breads & Buns FLAX 4 LIFE Branded
294 Calories
10.6g Protein
35.3g Carbs
14.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 35.3g 13%
Dietary Fiber 9.4g 34%
Total Sugars 9.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 35.3g 59%
Fat 14.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 47 MG 11%
Sodium, Na 376 MG 16%
Manganese, Mn 0 MG 0%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN WHEAT BREAD, ARTISAN WHEAT 257 8.6g 48.6g 2.9g HEALTHY MULTI-GRAIN DELIGHTFUL BREAD, MULTI-GRAIN 205 11.4g 43.2g 2.3g WHITE BRAT BUNS, WHITE 273 7.6g 51.5g 3.8g WHEAT BREAD PAN INTEGRAL, WHEAT 268 7.3g 48.8g 3.7g WHITE BREAD, WHITE 268 7.3g 51.2g 2.4g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 256 11.6g 48.8g 3.5g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Riboflavin (23% DV).

About FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 35.3g of carbohydrates, and 14.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

GROUND FLAX SEED, FROZEN EGG WHITES, PURE OATS, PRUNE PUREE, EVAPORATED CANE JUICE, MOLASSES, EXPELLER PRESSED SAFFLOWER OIL, ALUMINUM FREE BAKING POWDER, SOY LECITHIN, MALTODEXTRIN, DEHYDRATED GARLIC, POPPY SEEDS, SESAME SEEDS, DEHYDRATED ONION, NATURAL MOLD INHIBITOR (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), XANTHAN GUM, SEA SALT.

Dietary Information

FLAX 4 LIFE, SANDWICH BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX 4 LIFE, SANDWICH BUNS include Calcium, Ca (23% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, FLAX 4 LIFE, SANDWICH BUNS gets 14% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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